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Sugar Control Diet (
Disclaimer
) was given to me, Virginia Lane in 1987 by Dr. Gerald Lizer in Eagle River,
AK. He said I needed to get my system back in order--that it was overloaded.
Mark Bolzern, later followed the Gluten-Free
Diet
( Disclaimer
) which was given to him by Dr. Michele Johnson of Englewood, CO.
SUGAR CONTROL DIET This Sugar Control Diet ( Disclaimer ) is used to help establish the sugar control mechanism. Please follow it very closely. As your condition improves various foods will be added by your Doctor. The object is to return you to a normal well balanced diet as soon as your body will allow. The close you follow this diet, the sooner your body will respond. PROTEINS: You may have as much protein as you desire but not less than the amount listed. Red Meat at least 3 ounces 3 times a week Fish, unbreaded, unlimited Fowl, unbreaded, unlimited Eggs, unlimited Cheese, unlimited Cottage Cheese, unlimited VEGETABLES: Green vegetables, unlimited Yellow vegetables, small portions FRUITS: All fresh fruits are allowed in unlimited quantity; canned fruits are limited; water packed unsweetened only; and frozen fruit and fruit juice must be unsweetened. BEVERAGES: Decaffeinated coffee, 3 cups daily allowed Tea, black, 3 cups daily Milk if desired and if there is no skin or weight problem WATER MANDATORY, 2/3 OZ PER POUND OF BODY WEIGHT DAILY! SNACKS: Raw Cashews, unlimited Brazil Nuts, unlimited Raw Fresh Coconut from shell, unlimited Yellow, aged cheese, unlimited SPECIAL INSTRUCTIONS: You must eat every two hours of your waking day. Two slices of RICE BREAD or SPROUTED GRAIN BREAD (Ezekiel 4:9 bread in the freezer section) per day may be eaten. Roasted Rice may be used. METHOD: Place long grain rice in a dry skillet (preferably cast iron) with medium heat and stir constantly until browned to a golden brown. Some of the kernels may pop. Cool and store. Cook as needed as you would cook regular rice. The cooked rice will have a slightly nutty flavor from having been roasted. This method changes the utilization of the rice within your body; the starch doesn't turn to sugar in the same way. FOODS TO AVOID: Sugar Sweeteners Mixed Drinks/Alcoholic Beverages All wheat products Potatoes Cauliflower Yams Rice Dried Beans and Lentils Honey IF IN DOUBT, DON'T EAT IT!
Terry L Franks, D.C. and Lea Casperson, D.C.
Commercial beverages and and Fruit Juices: Ale, beer, gin, coffee essences, instant coffee, whisky, cocoa, drinking chocolate, Horlick's malted beverages, Cocomalt, Milo, Ovaltine, Postum, tomato juice Bread/Cookies/Cakes: Baking powders, all commercial breads, cakes, cookies, crackers, crumpets, doughnuts, meringues, muffins, pancakes, pastries, waffles, bagels, bread crumbs, bread rolls, crisp-bread, matzoth, pretzels, rusks Candy and Chocolates: All filled chocolates, toffees, fudge, caramel, marzipan, chewing gum Cereals: All cereals containing wheat, barley, rye, oats or buckwheat. When buying other grains (e.g. corn), it is advisable to confirm with the manufacturers that these are uncontaminated. All patent cereals, including baby cereals, are forbidden unless guaranteed gluten-free. (Only puffed rice, rice crispies, and corn flakes are safe.) Dumplings, groats, macaroni, noodles, spaghetti, canned corn, vermicelli, semolina Dairy products: Synthetic cream, malted milk, cheese spreads Desserts and Puddings: All pies, prepared mixed (unless guaranteed), blancmange powders, caramels, custard powders, instant desserts, rennet powder or tablets, mallow, lemon-pie fillings, lemon/orange curds, lemon powders, trifle Fats: Commercial salad dressings, mayonnaise Fish: Pickled fish, frozen fish (in sticks, or crumbed or caked or in fish fingers), fish canned in sauce, fish paste Flours: All flours containing the grains of wheat, barley, rye oats, buckwheat (kasha) Fruit: Baby preparation,, glace fruit Gravies: Gravy thickeners and mixes (unless guaranteed gluten-free) Ice cream: All cones, wafers, crumbs, powders, health ice cream Meats: All commercial preparations containing fillings (e.g. sausages, stews, luncheon meats, meat patties, meat pies, meat loaf, mincemeat, frankfurters, croquettes, meat pastes). Canned meat, cold cuts (unless guaranteed pure meat) Sauces and Condiments: Thickened sauces, bottled sauces, chutney, pickles, chow-chow, piccalilli, Chef sauce, anchovy sauce, ketchup, horseradish sauce Snacks: Potato chips, French-Fried potatoes, Freedom Fries Soups: All canned and dried soups, all thickened soups, all creamed soups, soup powders Spices: Celery salt, chutney, curry powder, mustard Spreads: Fish paste, meat spread, chocolate spread, cheese spreads, peanut butter (unless guaranteed gluten-free), sandwich spreads Vegetables: Vegetables in sauces, mayonnaise, cream. Baby preparations (unless guaranteed gluten-free), vegetable mixes Read all labels carefully. If in doubt if gluten-free (no wheat, rye, oats, barley, or buckwheat) omit item from the diet. Many processed foods contain wheat flour or monosodium glutamate (MSG) which contains gluten, and can be added without declaration to salad dressings. RECOMMENDED FOODS
Recommended foods on the Gluten-free Diet ( Disclaimer ) fall into five basic categories: 1) Complete or whole carbohydrates (unrefined)Reference: GOOD FOOD, GLUTEN FREE by Hilda Cherry Hills |
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